Every standard 45-minute RPM masterclass follows a strict, non-negotiable 8-track structure. Each track serves a specific physiological purpose, taking riders through a calculated wave of cardiovascular highs and lows. Track 1: Pack Ride (The Warm-up)
To perfectly match the target cadence of the choreography.
Les Mills releases four new RPM formats every year (e.g., RPM 101, RPM 102). While teaching the latest release start-to-finish is standard practice when it first launches, instructors eventually earn the freedom to "mix." les mills tracklist rpm
Build muscular endurance and power in the glutes and quadriceps.
Whether you're an instructor preparing for a new release, a dedicated participant wanting to know what's in store, or a curious newcomer, knowing the tracklist adds another layer of connection to this powerful and effective workout. So keep the music pumping, set your resistance, and enjoy the ride. Every standard 45-minute RPM masterclass follows a strict,
To flush lactic acid out of the muscles using high cadence with light-to-moderate resistance. Terrain: Fast, smooth flats.
Features tracks like "Full Attention" (Tom Grennan) and "Silence (John Summit Remix)". Les Mills releases four new RPM formats every year (e
Les Mills RPM Class & Workout - Exercise & Fitness - Village Gym
Want the full list? Check the LES MILLS Instructor Portal or search “RPM 96 Spotify playlist” – fans often recreate them.
Les Mills has a dedicated music department that spends months curating, licensing, and editing music for each RPM release. There is a specific science behind why these tracklists work so well: