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: Focused exclusively on upper body muscle groups—including Warm-Up, Back, Chest, Triceps, Biceps, Shoulders, and Cooldown—led by a team of eight star presenters.
If you are certified or practicing on your own time, you can purchase these exact tracks from:
You can find official choreography details and music guides on platforms like or listen to community-verified playlists on weight selection tips for specific tracks in this release? les mills bodypump 125 tracklist verified
Every track in this standard 55-minute workout corresponds to an isolated muscle group or phase of the training. The official global listing includes the following titles and artists: Workout Phase Song Title Original/Cover Artist My Feelings Riggi & Piros x VENIICE with RANI Track 2 Big City Life Luude & Mattafix Track 3 Pump It Louder Tiësto & Black Eyed Peas Track 4 Aero Chord Track 5 Fifth Harmony feat. Kid Ink Track 6 K3rk / Crew 7 Track 7 Valentino Khan Track 8 Shy Guys / Workout Music TV Track 9 Boomdabash feat. Annalisa Track 10
As with all Les Mills programs, the focus is on high repetitions with low-to-moderate weights to achieve lean muscle tone. The official global listing includes the following titles
Example modification (Pregnancy, second trimester) for Shoulders:
: Combines power presses, clean and presses, and deadrows to spike the heart rate and train the upper back muscles. up-to-date release information
: Built on a high-energy drum-and-bass rhythm, this track forces participants into extended slow phases (4x4 tempos) combined with explosive bottom-half pulses that build localized lactic acid. 3. Chest: "Pump It Louder" – Tiësto & Black Eyed Peas
BodyPump 125 is remembered as a , with the Selecta lunge track being a particular favorite among participants. For the most accurate, up-to-date release information, always refer to the Les Mills Instructor Portal or the official LM+ app .
Release 125 emphasizes vertical drive and isolation through specific movement patterns:
BODYPUMP 125 adheres to this structure while varying choreography, tempos, rep ranges and musical cues per track.