Bodypump 80 Choreography Notes Pdf !!better!!

"Blame It on the Night" – J-Trick & Taco Cat Timing: 140 BPM

Dips (bench/floor) – 2/2 – 32 counts

Focuses entirely on safety, execution, and form. Instructors dictate the exact physical positions (e.g., "feet outside hip-width," "soft knees," "bar to lower chest").

Long sequences of 1/1 single lunges mixed with bottom-half pulses that test mental toughness and hip stability. Track 8: Shoulders Song: Prussia – Red Hot Metal Weight Selection: Light barbell and a pair of hand weights. bodypump 80 choreography notes pdf

High-intensity cardiorespiratory peaks featuring the Clean & Press, combined with Triple Deadrows to build muscular endurance.

Every track in BodyPump 80 targets a distinct muscle group, moving systematically from large muscle chains to smaller, isolated areas. Track 1: Warmup Resuscitate Me – September

Bodypump 80 is a notable release in the program's history, and its choreography notes are a key resource for any instructor aiming to teach it authentically. While the PDF remains within the instructor community, this guide provides a detailed overview of the release's tracklist, the structure of the choreography notes, and best practices for mastering them. By combining an understanding of the music, meticulous study, and a commitment to participant safety, instructors can effectively deliver the challenge and energy of this legendary release. "Blame It on the Night" – J-Trick &

For those who may not be familiar, Bodypump is a group fitness program that focuses on strength training with light weights and high repetitions. Bodypump 80 is a specific release that features new choreography and tracks. The choreography notes PDF is a document that provides instructors with a detailed guide on how to teach the class, including step-by-step instructions, lyrics, and timing.

Focus on key phrases like "Propulsion Lunge" to find relevant coaching cues. Coaching Tips for Bodypump 80

Les Mills holds strict copyrights over its intellectual property. While PDFs of "cheat sheets" created by independent instructors exist for educational purposes, official choreography notes are provided only via the Les Mills Instructor Portal. This article synthesizes the verified choreography structure, coaching cues, and music timing for BP80 to help you master this legendary release. Track 8: Shoulders Song: Prussia – Red Hot

Tracks like Biceps ("Eye of the Tiger") feature fast tempos. Avoid using momentum or swinging the hips to complete the repetitions.

Static lunges with the barbell on the upper back, alternating with bodyweight propulsion steps.

Full-body integration, joint lubrication, and heart rate elevation.