60 Minutes Stamina

Stamina in the bedroom mirrors stamina in the gym. Incorporate Zone 2 cardio (steady jogging, cycling, or swimming) for 30 minutes, three times a week, to improve blood flow and oxygen delivery.

Take the first step today and unlock your endurance potential. Your body – and mind – will thank you!

Main set — 40 min (choose A or B depending on equipment/goal) Option A — Continuous steady-state endurance (moderate intensity)

15 seconds of 75% pace sprinting, followed by 15 seconds of rest.

Stamina is the ultimate foundation of physical freedom. Whether you want to run a 10K without stopping, keep up with your kids, or survive a high-intensity sports match, 1 hour is the gold standard of true cardiovascular endurance.