0926230011ponjavhdtoday092620232335 Min Full Fix

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[00:00 - 03:00] Warm-Up (Mobility & Heart Rate Activation) [03:00 - 11:00] Circuit 1: Lower Body & Cardiovascular Power [11:00 - 12:00] Active Recovery Stretch [12:00 - 20:00] Circuit 2: Upper Body & Core Definition [20:00 - 23:35] Cool Down & Flexibility Recovery 1. Dynamic Warm-Up (Minutes 0:00 – 3:00)

: Decompresses the spine and relaxes tight shoulder muscles. 0926230011ponjavhdtoday092620232335 min full

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: Hold a perfectly straight line from your head to your heels, locking in your core muscles to build deep abdominal strength.

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: Drop your hips back until your thighs are parallel to the floor, driving through your heels to stand up and activate the glutes.